Download e-book for iPad: ABC of Weightlifting & Strength Training by Mohamed F. El-Hewie

By Mohamed F. El-Hewie

caution: This abridged version includes 3 chapters of the voluminous print necessities of Weightlifting and power Straining (second version) via an analogous writer. when you already own the entire textual content of the publication you needn't buy this abridged edition.
_____________________
Due to the widespread court cases that the broadcast textbook used to be too voluminous to help busy lifters and new comers to the game of Weightlifting, the writer opted for this abridged version that encompasses the most classical lifts and their assisting routines.

the next are the themes coated during this abridged edition:

4. WEIGHTLIFTING
4.1. power education IN WEIGHTLIFTING
4.2. positive factors OF WEIGHTLIFTING TRAINING
4.3. average WEIGHTLIFTING education SESSIONS
4.4. education FOR COMPETITION
4.5. aiding routines OF WEIGHTLIFTING
4.6. foreign tendencies IN WEIGHTLIFTING
4.7. HIGHLIGHTS OF bankruptcy FOUR

8. THE grasp elevate

8.1. regular clutch TECHNIQUE
8.2. CONTEST ideas OF THE take hold of LIFT
8.3. education perform at the take hold of LIFT
8.4. particular gains OF THE MECHANISM OF EXECUTION OF THE SNATCH
8.5. studying THE clutch LIFT
8.6. begin place OF THE SNATCH
8.7. section OF ACCELERATION OF THE SNATCH
8.8. section OF starting up MOMENTUM OF THE SNATCH
8.9. section OF MAXIMAL pace OF THE SNATCH
8.10. part OF MAXIMAL MOMENTUM OF THE SNATCH
8.11. part OF SHOULDER ABDUCTION OF THE SNATCH
8.12. part OF DESCENT OF THE SNATCH
8.13. section OF complete SQUAT SNATCH
8.14. part OF complete ASCENT OF SNATCH
8.15. instructing THE seize LIFT
8.16. HIGHLIGHTS OF bankruptcy EIGHT

9. THE fresh & JERK
9.1. common means of THE CLEAN
9.2. commonplace means of THE JERK
9.3. CONTEST ideas OF THE fresh AND JERK LIFT
9.4. education perform at the fresh AND JERK LIFT
9.5. right LIFTING method FOR THE fresh AND JERK
9.6. professionals AND CONS OF EXPLOSIVE WEIGHT TRAINING
9.7. mistakes within the fresh AND JERK
9.8. coping with education LOAD depth AND VOLUME
9.9 HIGHLIGHTS OF bankruptcy NINE

Show description

Read Online or Download ABC of Weightlifting & Strength Training PDF

Best sports training books

Read e-book online NSCA's Guide to Program Design (Science of Strength and PDF

NSCA's advisor to application layout bargains the most up-tp-date details, information, and protocols from revered scientists and practitioners with services in energy and conditioning application layout. built by way of the nationwide power and Conditioning organization (NSCA), this article bargains energy and conditioning pros a systematic foundation for constructing education courses for particular athletes at particular occasions of 12 months.

Download e-book for iPad: Komponenten der Leistungsfähigkeit beim Basketball (German by Katrin Jünemann

Studienarbeit aus dem Jahr 2004 im Fachbereich recreation - Bewegungs- und Trainingslehre, be aware: sehr intestine, Bergische Universität Wuppertal, five Quellen im Literaturverzeichnis, Sprache: Deutsch, summary: Faszination BasketballIm Jahre 1891 erfand Dr. James Naismith aus Springfield/Massachusetts als eine Auftragsarbeit den von mir darzustellenden activity.

Download e-book for iPad: Deceptive Strength by Logan Christopher

How I Went from vulnerable as a Kitten to large robust Deadlifting 505 lbs. , Freestanding status Handstand Pushups, Juggling a forty kg Kettlebells, loopy Feats of power and extra, All whereas Staying Lean and comparatively SmallWhen it involves power there are five elements extra vital than Muscle SizeJust examine just about all of the oldtime strongmen.

Get Kettlebell Kickboxing: Every Woman's Guide to Getting PDF

You simply have one physique, and your physique has awesome power. yet you furthermore mght purely have one life—why waste extra of it than you must on the fitness center? Kettlebells, the swingable weights present in gyms and houses all over the place, fritter away to 4 occasions the fats of different routines. yet they can be overlooked or misused, inflicting wasted time or perhaps harm.

Additional info for ABC of Weightlifting & Strength Training

Sample text

Download PDF sample

ABC of Weightlifting & Strength Training by Mohamed F. El-Hewie


by Thomas
4.0

Rated 4.38 of 5 – based on 30 votes